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So many people struggle with constipation yet we are taught to believe this is normal. News flash, it is not normal. On average, you...

There is no denying that coconut is a superfood, but did you know that the oil can actually promote dental health?! It reduces the...

In an effort to heal my body, I have come across dandelion. Since becoming "crunchy" a few years back, I knew I liked dandelions. Every...

I had an eye opening moment yesterday as I browsed the health food store, looking for something new to add to my regime. I was eyeing up...